Hello fellow and future health nuts and exercise gurus! That's right, we'll all soon be health nuts and exercise gurus!!!
I thought it might be helpful, while also making me accountable, to state my goals for the following weeks:
- I will work out 5 days a week, either running, doing yoga, or going for extra long walks.
- I will STOP eating bad foods in the office, i.e. donuts, cookies, cake, candy, etc.
- OH F*** IT! I will only ever take the stairs at work. :/
And that's it for now. Let's work it people!