Friday, November 16, 2012

Eating crappy...

I have not been eating right for the past 3 months, skipping meals, not eating enough but doing the same amount of lifting/running/climbing. I feel drained all the time, and it's affecting my climbing quite a bit. My goal is to consume the amount that I burn maybe a little more, and keeping track of my muscle mass. 

And I had half of a donut yesterday =/ 



  1. How do you go about keeping track of muscle mass? Is there a tool that you use?

  2. there's a place me and my girlfriend go in in Sherwood...They measure our muscle mass and fat rate. I haven't done it in months.