Wednesday, November 28, 2012

Work out room.

I have been working out during lunch time at the fitness room downstairs and I hardly see anyone in there, would like to see if anyone want to come down and do some lifting with us, since we didn't get a raise this year might as well use the @#$% out of what they provide us at work.

My work out schedule  Tuesdays to Fridays 11:30 to noon then 3 miles run water front.

Let us know.

Tuesday, November 20, 2012

The Blog Judgeth


It is forbidden.

Damn you, Jay. And your little treasure trove, too!

Monday, November 19, 2012

Stupid Blog

STUPID FREAKIN' BLOG! I resisted though. As did Jay.





























































Rolito ate half of one!

Sunday, November 18, 2012

For you monkeys.

The past year and half Tyson and I have been REALLY addicted to gym climbing. I have achieved my lead climbing certification a couple months ago and I would LOVE to share my climbing experiences and try to get more people to come climbing with us, the more the better.  Here's the website, let me know if anyone's interested, I could get you in for free.


Friday, November 16, 2012

Get Physical! Physical! I Wanna Get Physical!

Let us not wallow in the valley of flab.

I say to you today, my friends, so even though we face the difficulties of donuts and elevators, I still have a dream. It is a dream deeply rooted outside of the current American culture.

I have a dream that one day this office will wise up and live out the true expectancy of its age: "We hold these fruits to be self-nutritient: that all men are created healthy."

I have a dream that one day on the green hills of Portland the sons of former fatties and the sons of former super fatties will be able to sit down together at the table of nutritionhood."

I have a dream that one day even the state of Texas, a state sweltering with the heat of sweat, sweltering with the heat of microwave ovens, will be transformed into an oasis of nutrition and fitness.

I have a dream that my four GIANT (unborn) children will one day live in a nation where they will not be judged by the number on their scale, but by the content of their diet.

I have a dream today.


I'm planning on fixing up my diet. Little-to-no sodee-pop! More fruits and vegetables. Less red meat. MOAR WAHTUR! Little bit of fast-food in a pinch, but I will try!

Also, I take the stairs to and from the garage every morning and afternoon. So thats good.

And finally, I'm trying to get down to the fitness room once a day to do a little iron pumping.



In Snow I Go

For the next 21 days, I will make sure to get outside and exercise each day to counter my cozy inner winter sloth, even when it looks like this:

So when I'm 96 I can look like this:

Start working out.

Hello friends,

My name is Rolito Galagate and I have a gym membership to the fine work out facilities on the Nike campus.  One problem. I haven't used the gym there in months. :(
That's all about to change. Starting next week, I'm going to work out twice a week and will look like this in no time.

Eating crappy...

I have not been eating right for the past 3 months, skipping meals, not eating enough but doing the same amount of lifting/running/climbing. I feel drained all the time, and it's affecting my climbing quite a bit. My goal is to consume the amount that I burn maybe a little more, and keeping track of my muscle mass. 

And I had half of a donut yesterday =/ 


Bread, great bread!

I will try to refrain from all things containing wheat*.

*small exception - soy sauce.
I will never take the stairs unless it's just one floor DOWN and only when i'm feeling extra exuberant.

My goal is to SET A GOAL for next week: Keeping it simple and doable!   More on MONDAY.

I just ate half a donut...

Hello fellow and future health nuts and exercise gurus! That's right, we'll all soon be health nuts and exercise gurus!!!

I thought it might be helpful, while also making me accountable, to state my goals for the following weeks:

  • I will work out 5 days a week, either running, doing yoga, or going for extra long walks.
  • I will STOP eating bad foods in the office, i.e. donuts, cookies, cake, candy, etc.
(I really want to add that I'll only use the stairs, but I might fail since we're now on the 7th floor...) 
  • OH F*** IT! I will only ever take the stairs at work. :/

And that's it for now. Let's work it people!


In With Stinky - The Blog Begins

Here we are - time to get your feet dirty and be held accountable.  Live out your wildest tiny dreams without having to slap yourself on the head - since we're all here to do that for you.  Start a good habit, end a bad one, or just give yourself an excuse to get a hug from Rolito if you succeed - we're here for each other.  

So, in with stinky shoes and out with chew!  In with kale and out with iceberg!  Whatever floats your boat - tell it, live it, share it and be merry.
Good Habits All Day