And I had half of a donut yesterday =/
Harry
Friday, November 16, 2012
Eating crappy...
I have not been eating right for the past 3 months, skipping meals, not eating enough but doing the same amount of lifting/running/climbing. I feel drained all the time, and it's affecting my climbing quite a bit. My goal is to consume the amount that I burn maybe a little more, and keeping track of my muscle mass.
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How do you go about keeping track of muscle mass? Is there a tool that you use?
ReplyDeletethere's a place me and my girlfriend go in in Sherwood...They measure our muscle mass and fat rate. I haven't done it in months.
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