Christmas Cookies.... NO!!!!

 Joan's got cookies at her desk. And I've already eaten one. NO MORE THOUGH! Since Dec 1, the christmas sweets have been even more hard to say no to. Help!

Work out room.

I have been working out during lunch time at the fitness room downstairs and I hardly see anyone in there, would like to see if anyone want to come down and do some lifting with us, since we didn't get a raise this year might as well use the @#$% out of what they provide us at work.

My work out schedule  Tuesdays to Fridays 11:30 to noon then 3 miles run water front.

Let us know.

The Blog Judgeth

Must...Not....Partake....

It is forbidden.

Damn you, Jay. And your little treasure trove, too!

Stupid Blog

STUPID FREAKIN' BLOG! I resisted though. As did Jay.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Rolito ate half of one!

For you monkeys.

The past year and half Tyson and I have been REALLY addicted to gym climbing. I have achieved my lead climbing certification a couple months ago and I would LOVE to share my climbing experiences and try to get more people to come climbing with us, the more the better.  Here's the website, let me know if anyone's interested, I could get you in for free.

http://portlandrockgym.com/

Harry.

Get Physical! Physical! I Wanna Get Physical!

Let us not wallow in the valley of flab.

I say to you today, my friends, so even though we face the difficulties of donuts and elevators, I still have a dream. It is a dream deeply rooted outside of the current American culture.

I have a dream that one day this office will wise up and live out the true expectancy of its age: "We hold these fruits to be self-nutritient: that all men are created healthy."

I have a dream that one day on the green hills of Portland the sons of former fatties and the sons of former super fatties will be able to sit down together at the table of nutritionhood."

I have a dream that one day even the state of Texas, a state sweltering with the heat of sweat, sweltering with the heat of microwave ovens, will be transformed into an oasis of nutrition and fitness.

I have a dream that my four GIANT (unborn) children will one day live in a nation where they will not be judged by the number on their scale, but by the content of their diet.

I have a dream today.

 

I'm planning on fixing up my diet. Little-to-no sodee-pop! More fruits and vegetables. Less red meat. MOAR WAHTUR! Little bit of fast-food in a pinch, but I will try!

Also, I take the stairs to and from the garage every morning and afternoon. So thats good.

And finally, I'm trying to get down to the fitness room once a day to do a little iron pumping.

 

TR K

In Snow I Go

For the next 21 days, I will make sure to get outside and exercise each day to counter my cozy inner winter sloth, even when it looks like this:

So when I'm 96 I can look like this: